Creatine Monohydrate Powder
Your body makes a small amount of creatine on its own, mostly in the liver and kidneys, and sends it to your muscles for quick bursts of energy. The amount studied for strength and training is a lot more than your body makes or most diets provide, which is where we can help.
Our Creatine Monohydrate is exactly that: creatine monohydrate, unflavored, with nothing else added. It's the most researched form of creatine there is, and it mixes into water, juice, or a shake without changing the taste much.*
For the first 5 days, mix one scoop into 8 oz of water or juice four times a day. After that, take one scoop once or twice a day, or as directed by your healthcare professional.
Some people skip the first 5 days and just take one scoop daily. That works too. It just takes a few weeks longer for your muscles to fully stock up.
Creatine pulls water into your muscles, so a few pounds of water weight early on is normal. Drink plenty of water while you take it. Check with a doctor first if you have kidney problems, are pregnant or nursing, or are under 18.
Ingredients: Creatine Monohydrate.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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