{"title":"Training \u0026 Performance","description":"\u003cp\u003eThe basics for people who train. Creatine, electrolytes, and beetroot, in plain doses you can check against the research yourself.\u003c\/p\u003e","products":[{"product_id":"hydration-powder-lychee","title":"Electrolyte Hydration Powder (Lychee)","description":"\u003cp\u003eWater does most of the work, but when you're sweating a lot or just not drinking enough, electrolytes help your body hold on to it. Plenty of drinks offer that, usually with a lot of sugar along for the ride.\u003c\/p\u003e\n\u003cp\u003eOur Hydration Powder mixes calcium, magnesium, sodium, and potassium with a full set of B vitamins in a lychee flavor. It's sugar-free and caffeine-free, so you can sip it through the whole day, not just at the gym.*\u003c\/p\u003e\n\u003ch3\u003eThe basics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eElectrolytes: calcium, magnesium, sodium, and potassium\u003c\/li\u003e\n\u003cli\u003eB vitamins: B1, B2, B3, B6, folate, and B12\u003c\/li\u003e\n\u003cli\u003e5.71 oz (162 g) per container\u003c\/li\u003e\n\u003cli\u003eLychee flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat people take it for*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStaying hydrated during exercise or hot days\u003c\/li\u003e\n\u003cli\u003eElectrolyte balance\u003c\/li\u003e\n\u003cli\u003eNormal muscle function\u003c\/li\u003e\n\u003cli\u003eEnergy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop (the scooper is inside the jar) with 14 to 20 oz of water, adjusting to taste. For a bigger bottle, use 2 scoops with 28 to 40 oz. Don't have more than 5 scoops in 24 hours.\u003c\/p\u003e\n\u003ch3\u003eKeep in mind\u003c\/h3\u003e\n\u003cp\u003eThis is made in a facility that also handles milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame, so take that into account if you have a serious food allergy. It's sweetened with sucralose. Check with your doctor first if you're pregnant or nursing, take any medication, or have a medical condition. Best used within 90 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate), Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Fruit \u0026amp; Vegetable Blend (for color).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is broken or missing. Store in a cool, dry place and secure the lid tightly when not in use. Contents sold by weight, not volume; some settling may occur.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cdfc952372e17b0816769aa917a3edb008f07af3-126x182.png\" alt=\"Alcohol Free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003c\/p\u003e","brand":"Average Supplies","offers":[{"title":"Default Title","offer_id":67632712777771,"sku":"OSM11HYLY","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/files\/1790816711048-generated-label-image-0.jpg?v=1790825432"},{"product_id":"beetroot","title":"Beetroot Capsules","description":"\u003cp\u003eBeets are naturally rich in nitrates, which your body turns into nitric oxide. Nitric oxide helps your blood vessels relax and keeps blood and oxygen moving to working muscles. Eating enough beets to make a difference takes real commitment, which is where we can help.\u003c\/p\u003e\n\u003cp\u003eOur Beetroot Capsules hold 1,300 mg of organic beetroot powder per serving in a vegetarian capsule. It's an easy way to get beetroot in every day without drinking the juice.*\u003c\/p\u003e\n\u003ch3\u003eThe basics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1,300 mg organic beetroot powder per serving\u003c\/li\u003e\n\u003cli\u003e2 capsules per serving, 60 capsules per bottle (30 servings)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat people take it for*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy blood flow and circulation\u003c\/li\u003e\n\u003cli\u003eNitric oxide production\u003c\/li\u003e\n\u003cli\u003eEndurance and stamina during exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules once a day with an 8 oz glass of water, ideally 20 to 30 minutes before a meal, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eKeep in mind\u003c\/h3\u003e\n\u003cp\u003eBeetroot can turn your urine or stool pink or red. It looks alarming the first time, but it's harmless. If you take blood pressure medication or nitrates for a heart condition, talk to your doctor first, since beetroot can add to their effect. Beets are also high in oxalates, so check with a doctor if you're prone to kidney stones. The same goes if you're pregnant or nursing, or under 18.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Beetroot Powder (Beta vulgaris) 1,300 mg, Hypromellose (vegetable capsule), Microcrystalline Cellulose, Magnesium Stearate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\n\u003c\/p\u003e","brand":"Average Supplies","offers":[{"title":"Default Title","offer_id":67632727490603,"sku":"JTP32BEET","price":20.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/files\/1790815491587-generated-label-image-0.jpg?v=1790825472"},{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate Powder","description":"\u003cp\u003eYour body makes a small amount of creatine on its own, mostly in the liver and kidneys, and sends it to your muscles for quick bursts of energy. The amount studied for strength and training is a lot more than your body makes or most diets provide, which is where we can help.\u003c\/p\u003e\n\u003cp\u003eOur Creatine Monohydrate is exactly that: creatine monohydrate, unflavored, with nothing else added. It's the most researched form of creatine there is, and it mixes into water, juice, or a shake without changing the taste much.*\u003c\/p\u003e\n\u003ch3\u003eThe basics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnflavored\u003c\/li\u003e\n\u003cli\u003e9.9 oz (281 g) per container\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat people take it for*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength and power during short, intense exercise\u003c\/li\u003e\n\u003cli\u003eMuscle performance during training\u003c\/li\u003e\n\u003cli\u003eLean muscle as part of a regular training routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eFor the first 5 days, mix one scoop into 8 oz of water or juice four times a day. After that, take one scoop once or twice a day, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003eSome people skip the first 5 days and just take one scoop daily. That works too. It just takes a few weeks longer for your muscles to fully stock up.\u003c\/p\u003e\n\u003ch3\u003eKeep in mind\u003c\/h3\u003e\n\u003cp\u003eCreatine pulls water into your muscles, so a few pounds of water weight early on is normal. Drink plenty of water while you take it. Check with a doctor first if you have kidney problems, are pregnant or nursing, or are under 18.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\n\u003c\/p\u003e","brand":"Average Supplies","offers":[{"title":"Default Title","offer_id":67632730341419,"sku":"JTP31CREA","price":33.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/files\/1790815262167-generated-label-image-0.jpg?v=1790825478"},{"product_id":"creatine-hydration-powder","title":"Creatine + Electrolytes Hydration Powder (Lemon)","description":"\u003cp\u003eCreatine helps your muscles make quick energy during hard efforts, and electrolytes like sodium, potassium, and magnesium are what you lose when you sweat. Most people buy and take these separately, which is where we can help.\u003c\/p\u003e\n\u003cp\u003eOur Creatine Hydration Powder puts a full 5 g dose of creatine monohydrate and your electrolytes into one lemon-flavored scoop. It's sweetened with stevia, so there's no added sugar, and it works before, during, or after a workout.*\u003c\/p\u003e\n\u003ch3\u003eThe basics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5,000 mg creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003e1,000 mg sodium (from sea salt), 200 mg potassium, 60 mg magnesium\u003c\/li\u003e\n\u003cli\u003eOne 10 g scoop per serving, 300 g per container (30 servings)\u003c\/li\u003e\n\u003cli\u003eLemon flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat people take it for*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength and power during intense exercise\u003c\/li\u003e\n\u003cli\u003eHydration and electrolyte balance during sweaty workouts\u003c\/li\u003e\n\u003cli\u003eNormal muscle and nerve function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop (10 g) with 6 to 8 oz of water or your favorite drink, once a day.\u003c\/p\u003e\n\u003ch3\u003eKeep in mind\u003c\/h3\u003e\n\u003cp\u003eEach scoop has 1,000 mg of sodium, which is nearly half the recommended daily limit for most adults. If you watch your salt intake or have high blood pressure, talk to your doctor before using it. Creatine can also cause some early water weight, so drink plenty of water. Check with a doctor first if you have kidney problems, are pregnant or nursing, or are under 18.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cdfc952372e17b0816769aa917a3edb008f07af3-126x182.png\" alt=\"Alcohol Free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/5d63559a8d2977b109844a6f2e231d646d51c76d-520x641.png\" alt=\"Halal\" style=\"height: 6rem; width: auto;\"\u003e\n\u003c\/p\u003e","brand":"Average Supplies","offers":[{"title":"Default Title","offer_id":67632731783211,"sku":"JTP31CRHY","price":42.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/files\/1790814511130-generated-label-image-0.jpg?v=1790825483"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/collections\/hf_20261001_172237_00f8d592-f6a7-44df-b218-05218eda43f8.png?v=1790875399","url":"https:\/\/averagesupply.org\/collections\/training-performance.oembed","provider":"Average Supplies","version":"1.0","type":"link"}