{"title":"Sleep \u0026 Relaxation","description":"\u003cp\u003eFor winding down at the end of the day and handling the stress that comes with it. Magnesium, calming herbs, and 5-HTP, each with notes on what to watch for.\u003c\/p\u003e","products":[{"product_id":"5-htp","title":"5-HTP Capsules","description":"\u003cp\u003eYour body makes 5-HTP from tryptophan, an amino acid found in food, and then uses it to make serotonin. Serotonin plays a big part in mood, sleep, and appetite.\u003c\/p\u003e\n\u003cp\u003eOur 5-HTP comes from the seeds of Griffonia simplicifolia, a West African plant that's naturally rich in it. It's a simple two-capsule-a-day supplement for anyone looking to support a steady, balanced mood.*\u003c\/p\u003e\n\u003ch3\u003eThe basics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5-HTP from Griffonia simplicifolia seed extract\u003c\/li\u003e\n\u003cli\u003e2 capsules per serving, 60 capsules per bottle (30 servings)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat people take it for*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA positive, balanced mood\u003c\/li\u003e\n\u003cli\u003eNormal serotonin levels\u003c\/li\u003e\n\u003cli\u003eRestful sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules once a day with an 8 oz glass of water, ideally 20 to 30 minutes before a meal, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eKeep in mind\u003c\/h3\u003e\n\u003cp\u003eDon't take 5-HTP if you're on an antidepressant (including SSRIs, SNRIs, and MAOIs), migraine medications called triptans, tramadol, or St. John's wort. Together they can push serotonin to dangerous levels. If you take any prescription medication, talk to your doctor before starting. Some people notice nausea or drowsiness, especially at first. Check with a doctor if you're pregnant or nursing, or under 18. And if low mood has been sticking around, please talk to a doctor. That deserves more support than a supplement can give on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Calcium (as Calcium Carbonate), 5-Hydroxytryptophan (from Griffonia simplicifolia seed extract), Gelatin (capsule), Magnesium Stearate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003c\/p\u003e","brand":"Average Supplies","offers":[{"title":"Default Title","offer_id":67632703963179,"sku":"VOX325HTP","price":19.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/files\/1790821831111-generated-label-image-0.jpg?v=1790825408"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate Capsules","description":"\u003cp\u003eYour body uses magnesium for hundreds of jobs, from muscle and nerve function to turning food into energy. Plenty of people don't get enough from their standard diets, which is where we can help.\u003c\/p\u003e\n\u003cp\u003eOur Magnesium Glycinate pairs the magnesium you need with glycine, an amino acid that makes consuming it gentler on the stomach than other popular forms of magnesium like magnesium oxide. It's easy to take every day, and oftentimes a good addition to people's rest and wind-down routines.*\u003c\/p\u003e\n\u003ch3\u003eThe basics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e275 mg elemental magnesium per serving (from 2,500 mg magnesium glycinate)\u003c\/li\u003e\n\u003cli\u003e3 capsules per serving, 90 capsules per bottle (30 servings)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat people take it for*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNormal muscle function and relaxation\u003c\/li\u003e\n\u003cli\u003eA healthy nervous system\u003c\/li\u003e\n\u003cli\u003eRestful sleep as part of a healthy routine\u003c\/li\u003e\n\u003cli\u003eEnergy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake 3 capsules per day, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eKeep in mind\u003c\/h3\u003e\n\u003cp\u003eToo much magnesium from supplements can cause loose stools, so stick to the suggested dose. Magnesium can also interfere with how some medications are absorbed, including certain antibiotics and osteoporosis drugs. If you take prescriptions, ask your doctor or pharmacist about timing. Check with a doctor first if you have kidney problems, are pregnant or nursing, or are under 18.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Magnesium (from 2,500 mg Magnesium Glycinate) 275 mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\n\u003c\/p\u003e","brand":"Average Supplies","offers":[{"title":"Default Title","offer_id":67632719888427,"sku":"VOX4MGNE","price":26.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/files\/1790815951506-generated-label-image-0.jpg?v=1790825455"},{"product_id":"reishi-relax-gummies","title":"Reishi Relax Gummies","description":"\u003cp\u003eSome days are harder to come down from than others. Reishi mushroom has been part of traditional wellness practices for centuries, and herbs like valerian and lemon balm have been used for winding down for just as long.\u003c\/p\u003e\n\u003cp\u003eOur Reishi Relax Gummies bring 200 mg of reishi extract together with L-theanine, lemon balm, passion flower, and valerian root in a blackberry-flavored gummy. Have one when you're settling in for the evening, or whenever a busy day needs taking down a notch.*\u003c\/p\u003e\n\u003ch3\u003eThe basics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e200 mg reishi extract, plus 25 mg each of L-theanine, lemon balm, passion flower, and valerian root\u003c\/li\u003e\n\u003cli\u003e1 to 2 gummies per serving, 30 gummies per bottle\u003c\/li\u003e\n\u003cli\u003eBlackberry flavor\u003c\/li\u003e\n\u003cli\u003eContains cane sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat people take it for*\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxation and a calm mood\u003c\/li\u003e\n\u003cli\u003eHandling occasional everyday stress\u003c\/li\u003e\n\u003cli\u003eWinding down in the evening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eChew 1 to 2 gummies a day, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eKeep in mind\u003c\/h3\u003e\n\u003cp\u003eValerian and passion flower can make you drowsy. Until you know how these affect you, don't take them before driving, and don't combine them with alcohol, sleep aids, or other sedating medications. Reishi may also interact with blood thinners and blood pressure medication, so check with your doctor if you take either. The same goes if you're pregnant or nursing, under 18, or have a medical condition. These look and taste like candy, so keep them somewhere kids can't reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Reishi Extract (200 mg), L-Theanine (25 mg), Lemon Balm (25 mg), Passion Flower (25 mg), Valerian Root (25 mg), Organic Cane Sugar, Tapioca Syrup, Purified Water, Citrus Pectin, Citric Acid, Blackberry Natural Flavor, Sodium Citrate, Color from Blackberries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cdfc952372e17b0816769aa917a3edb008f07af3-126x182.png\" alt=\"Alcohol Free\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height: 6rem; width: auto;\"\u003e\n\u003c\/p\u003e","brand":"Average Supplies","offers":[{"title":"Default Title","offer_id":67632746102827,"sku":"JAG39REGU","price":39.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/files\/1790802579905-generated-label-image-0.jpg?v=1790825515"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3921\/2843\/collections\/hf_20261001_172237_b5e724ab-b44a-4b45-b8bb-8598d0154fc0.png?v=1790875392","url":"https:\/\/averagesupply.org\/collections\/sleep-relaxation.oembed","provider":"Average Supplies","version":"1.0","type":"link"}